How We Can Help
1-on-1 coaching
Private one-on-one session held in person focusing on skills, strength, stamina and speed across running, biking and/or swimming. Each session is completely bespoke and designed to tackle your limiters, build on your strengths and propel you towards your season’s goals.
Costs for 1-on-1 coaching start at $110/hour.
Online coaching
Private remote coaching for runners, cyclists and triathletes. Whether you’re training for your first 5K or looking to smash a PB at your next Ironman triathlon, we can design a training plan that syncs-up to your life and aspirations as an athlete. Through the TrainingPeaks platform, we can monitor your progress, analyze your training data and provide feedback wherever you are in the world.
Online coaching starts at $250 per month for single sport athletes, and $350 per month for a multi-sport athletes.
Group coaching
If you and your buddies are wanting to train together for a particular goal or event, we can help devise a group training plan as well as host in-person sessions across swimming, cycling and/or running.
Online group coaching starts at $450 per month and $180 for in-person sessions.
Youth & junior coaching
Triathlon and running coaching focused exclusively on kids and teens. We offer private 1-on-1 sessions and online coaching for anyone under the age of 18 who wants to improve their skills, increase their fitness and get an endorphin kick in the process.
We also run and coach a youth & junior triathlon team in Maplewood/South Orange, NJ called ZNTH. So if a team structure is what you’re after, take a peek at the ZNTH website to find out more.
Private youth & junior coaching starts at $110 per session.
Consultancy
Whether it’s planning a race execution strategy together, picking our brains about performance nutrition or simply having a general training chit-chat, we can help answer your questions.
Coaching consultancy is simply based on the amount of time you need ($110 per hour).