https://www.nicelydonecoaching.com/blog daily 0.75 2021-07-22 https://www.nicelydonecoaching.com/blog/blog-post-title-two-8aym7 monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1626958528194-EK6329BA6CVEBIEUJKJZ/unsplash-image-lrQPTQs7nQQ.jpg Blog - 5 Ways To Manage Your Training In An Era Of Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1626958187167-BGD7R1CCDLR7F5I3EUM3/unsplash-image-gI7zgb80QWY.jpg Blog - 5 Ways To Manage Your Training In An Era Of Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1626958371669-NQJYDE88U11SGZHSHNGX/unsplash-image-DJ7bWa-Gwks.jpg Blog - 5 Ways To Manage Your Training In An Era Of Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1626958658217-PZFFDVCDQWRD61ALJIIV/zwift.jpeg Blog - 5 Ways To Manage Your Training In An Era Of Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicelydonecoaching.com/blog/Blog Post Title One-9lbgj monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1626959088881-KVM683CPVVBVAWAIQIRA/IMG_3721.jpg Blog - What A 2-Year Old Can Teach Us About Triathlon What I've learned since having kids (beyond juggling a million and one things at once) is that you learn as much from them as they do from you. In my experience, really paying attention to my children–and in particular my 2-year old–has taught me some valuable lessons when it comes to triathlon training. Yeah, you heard me right. Before I expand any further, I want to introduce you to my beloved son Max. Just like any 2-year old, he has more energy than a Duracell bunny on speed. He also likes to ride his red balance bike, ferociously attacking each path and bombing down every hill he comes across. Obvious bias and lack-of-pedals aside, he's a remarkably talented cyclist. When I'm not sprinting after him like a mad man, I love to observe his attitude and behavior both on and off the bike. I am going to try and whittle down the main observations in this article and I hope these points will help you become an even better triathlete, as they have done for me. So without further ado, here's how a 2-year old approaches triathlon training... https://www.nicelydonecoaching.com/home daily 0.75 2021-03-06 https://www.nicelydonecoaching.com/new-page daily 0.75 2020-11-07 https://www.nicelydonecoaching.com/general-1 daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.nicelydonecoaching.com/home-main daily 1.0 2024-11-25 https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1614963772061-GZZDNLFF47Z8GB0KRU9T/ivana-cajina-dnL6ZIpht2s-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1614972332351-KIYHTFKLZKS7STIYBKHV/zac-ong-RYvOI54rmPw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1614970939368-J2JROX3836BQWPRAXCJ5/MAPSO-Tri-Club_BM904909-Web.jpg Home https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/f53afdb3-2479-41ea-8678-ce81f8d5ee39/AdobeStock_132806500.jpeg Home https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1614984339499-HRCKDTV4FNWLKRRIKW4L/jenny-hill-Io2Zgb3_kdk-unsplash.jpg Home https://www.nicelydonecoaching.com/about daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/8f5bed77-3e77-4b82-927d-628d549b2d8b/AdobeStock_380121783.jpeg About - Good times in training lead to great times in racing Regardless of your age, experience or goals, we’re here to help you achieve your true athletic potential within the context of your life. https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1606257175964-HVE31GBA42G6TX2LDUMJ/Unwavering-Optimism-Website-Gif-Forever.gif About https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1606257218585-PQCVYRTUWB6NB14826QD/Harmonious-Balance-Gif-Forever.gif About https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1614965232966-VS5QLOVTRG8U7G3H185X/Power-Through-Website-Gif-Forever.gif About https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1627417481689-OWSSR3KO3B1ID02XUX1F/ben-meaker-triathlon-coach.jpg About - About Your Coach Ben Meaker is basically Mr. Nicely Done and a USA Triathlon Certified Level 1, Long Distance and Youth & Junior Coach with over a decade of experience in endurance sports and triathlon. An avid athlete himself, Ben has competed in a whole host of running and triathlon races. He's represented Great Britain – his home nation – several times at the ITU World Long Distance Champs and competed in several Ironman races along the way. Most recently, Ben suffered a devastating bike accident whilst out on a training ride which resulted in him now having movement limitations with both his hands and wrist. Despite this outcome, Ben was eager to get back into the sport he loves and in July 2019, he competed in Ironman Lake Placid and earned a coveted spot at the Ironman World Championships (which he couldn't attend as his son was born that very week!). Ben is still planning on competing in triathlon and other endurance events until the day he dies and wants to share that passion, experience and knowledge with anyone pursuing their own athletic goals. https://www.nicelydonecoaching.com/services daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1626810997383-PNWKAAVIQD9S5YC3LQIB/unsplash-image-T4boPYGF-vA.jpg Services - Group coaching If you and your buddies are wanting to train together for a particular goal or event, we can help devise a group training plan as well as host in-person sessions across swimming, cycling and/or running. Online group coaching starts at $450 per month and $180 for in-person sessions. https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1615033103806-WSP6DRZUQQG60Z1L5GK2/Nicely-Done-20210305-BM901290.jpg Services - Online coaching Private remote coaching for runners, cyclists and triathletes. Whether you’re training for your first 5K or looking to smash a PB at your next Ironman triathlon, we can design a training plan that syncs-up to your life and aspirations as an athlete. Through the TrainingPeaks platform, we can monitor your progress, analyze your training data and provide feedback wherever you are in the world. Online coaching starts at $350 per month. https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1626884451964-K2JT9F1BYJGG7QWXBHGY/MAPSO-Tri-Club_BM901846.jpg Services - Consultancy Whether it’s planning a race execution strategy together, picking our brains about performance nutrition or simply having a general training chit-chat, we can help answer your questions. Coaching consultancy is simply based on the amount of time you need ($110 per hour). https://images.squarespace-cdn.com/content/v1/5fa16f29ce7413758a06340c/1614959678202-3XRDWH6TDJPYUVXNNDUZ/woman-running.jpg Services - 1-on-1 coaching Private one-on-one session held in person focusing on skills, strength, stamina and speed across running, biking and/or swimming. Each session is completely bespoke and designed to tackle your limiters, build on your strengths and propel you towards your season’s goals. Costs for 1-on-1 coaching start at $110/hour. https://www.nicelydonecoaching.com/contact daily 0.75 2024-03-20